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Scotti McLaren
Beat the Winter Blues: Reclaiming Blue Monday
It's that time of the year again – Blue Monday. It’s often labelled as the most challenging day of the year. The excitement of the...
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Scotti McLaren
ADHD and the surprising role of NUTRITION
ADHD isn't just about attention deficits - it also appears in some unexpected corners of immune function, allergies and detoxification...
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Scotti McLaren
Unravelling Anxiety
Some anxiety is a natural aspect of the human experience, as many of us are concerned about our health, finances, family, etc ......
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Scotti McLaren
BURNOUT - Is it all in your head?
What is stress? Stress implies an adaptive response to any kind of threat – real or perceived. The stress response begins in the brain,...
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The Hidden Struggle: The Misdiagnosis of ADHD in Women
Attention deficit hyperactivity disorder (ADHD) has long been associated with hyperactive young boys who struggle to sit still and pay...
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Scotti McLaren
Building resilience
What do we mean by resilience? ​ RESILIENCE is the ability to bounce back from the challenges of life - like a tree with deep roots,...
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