Personalised
Programmes
A Comprehensive Approach
YOUR HEALTH IS MORE THAN THE SUM OF ITS PARTS
Our bodies are intricate ecosystems where everything is interconnected.
In traditional healthcare, the focus often narrows down to specific body parts, like pieces of a puzzle. Personalised nutrition and functional medicine approach health from another perspective, piecing together the puzzle pieces of your overall health.
For hormonal or mental health challenges, we will look beyond symptoms, hormones and the brain - and into the range of potential drivers and intersection of bodily systems. This approach can work in parallel to traditional healthcare by connecting all the dots and pieces of the puzzle.
Personalised programmes are designed around this comprehensive approach to support the entire picture of your health.
Let's design a programme
to fit your needs
Essential: 6 sessions,
up to 6 months
For a tailored approach that respects both your time and budget constraints.
This programme begins with a comprehensive, personalised Health Audit to identify risks and design interventions suited to your needs and priorities. You’ll benefit from six consultations, ideally spaced out across three to six months - to support implementation and progress.
Drawing on extensive experience, this plan is designed to help fine-tune and apply your Health Strategy, adapting seamlessly to your evolving health status and goals.
Ultimate: 12 sessions,
up to 12 months
Designed for sustained progress, deeper insight and long-term health outcomes.
This programme offers all the benefits of the Essential package, but with twelve consultations over six to twelve months - to support the ongoing implementation of your Health Strategy. You’ll receive close guidance, fine-tuning and encouragement at every stage of your progress.
The extended duration allows for a more thorough exploration of the factors influencing your symptoms, energy, mood, metabolism and overall vitality. With consistent support, we’ll build momentum and address new challenges as they emerge—empowering you to take sustainable steps towards your long-term health goals.
Consultations are done via Zoom or face-to-face in Vessy.
My experience is that clients benefit most from extended support over a period of time - ideally three to six months.
This provides a realistic timeframe - to identify the underlying drivers of your symptoms; to develop, implement and adapt your Health Strategy; to monitor your progress and symptoms; and to establish healthy, sustainable habits.
ASCA complementary insurance - RCC T464464
Initial Consultation
90 minutes, including an intake of your health history, current health and dietary trends, expanding on a Health Questionnaire completed before the session. We will identify your health goals and priorities and set a realistic timeline. Lab testing may be suggested to help direct targeted interventions.
You'll get access to
Health Audit
Examines the underlying mechanisms and mapping of bodily systems involved in your specific health issues based on information provided by you and the best evidence available. This detailed report identifies potential health risks and underlying drivers, and suggests personalised interventions.
Health Strategy
Includes recommendations for food, supplements (if appropriate) and lifestyle practices, prioritised according to your needs. This strategy is tailored to your health challenges and history, lab results (if applicable), objectives and constraints.
Initial Consultation
90 minutes, including an intake of your health history, current health and dietary trends, expanding on a Health Questionnaire completed before the session. We will identify your health goals and priorities and set a realistic timeline. Lab testing may be suggested to help direct targeted interventions.
I can help determine which biomarkers are relevant for your health concerns and order the tests you need. This valuable information informs your personalised Health Strategy. See the page on Lab Testing for details of tests often used to support menopause and mental health.
Follow-Up Consultations
60-90 minutes, every two weeks. Designed to fine-tune and monitor your Health Strategy based on the evolution of your health status, progress, constraints and goals.
Includes health coaching to support healthy habits.
Health Coaching
As a certified NLP coach, I help you to put healthy habits into practice. Coaching can be useful to identify and overcome barriers to change. This approach can make all the difference in sustaining change over time.
Progress Reports
Each consultation will be followed by a report documenting what was discussed, along with recommendations and research relevant to you.
You will also receive a Meal Plan and a Supplement Plan (if applicable), updated for each session, and recipes.
Evidence & Education
My research & articles on topics relevant to your health challenges and goals. This supports your progress by describing the mechanisms and evidence underpinning your health concerns & our proposed strategies.
Please note: The information provided is for educational purposes and should not replace medical advice. Nutritional therapy is not intended to diagnose or treat any medical condition. Always consult a doctor or other medical practitioner before implementing any changes. If you are on prescription medication, you should check with your GP before commencing any supplement programme, or dietary changes as these may be contraindicated with some medications.